What is best
for you?

Together we can determine the best 
support option for YOU. From community 
coaching to private 1-on-1 sessions we can
determine the route for your prenatal journey.

Community Coaching

2-4 individuals grouped by trimester

Sharing your pregnancy experience with other birthing folks can help you find real connection. Community (Group) Coaching offers a safe and comforting space to process emotions, receive peer feedback and explore your birth preferences with a trusted group of like-minded people.

Community Coaching includes, but is not limited to:
Options
  • Group session by phone or video chat
  • Access to Trusted EBC Catalogue
  • Individualized daily prenatal yoga practice
  • Ongoing Voxer Support (voice messaging and text support during office hours)
  • Empowered Birth Planning
  • Empowered Postpartum Planning
  • Empowered Body Awareness Practice
  • Discounts toward Virtual Community Prenatal Yoga Classes
Starting at $82.00 per session
Email me for detailed pricing and options.

1-on-1 Coaching

Individual coaching session

Your pregnancy and parenthood journey are truly unique. Individual, one on one sessions give you an opportunity to explore your deep desires and tackle your fears- judgment free. Together we will crack open the surface and expand your self-belief.

1-on-1 Coaching includes, but is not limited to:
  • One on one sessions by phone or video chat
  • Bi-weekly check-ins to keep you on track
  • Access to Trusted EBC Catalogue
  • Individualized daily prenatal yoga practice updated for each trimester
  • (2) 30 minute support sessions once baby arrives
  • Ongoing Voxer Support (voice messaging and text support during office hours)
  • Empowered Birth planning
  • Empowered Body awareness practice
  • Individualized prenatal nutrition support
  • Complimentary virtual community prenatal yoga class
Cervical Checks in Pregnancy
Starting at $121.00 per session
Email me for detailed pricing and options.

Virtual Community
Prenatal Yoga Classes

Prenatal Yoga Classes
  • Drop-in for 1 class:$25.00
  • Sign up for 3 classes: $58.00
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This information and other content explored during and outside of sessions, or in any shared linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.