What will we
focus on?

We will focus on significant introspection &
reflection during your prenatal journey.
We will investigate and transform your fears
into confidence around the whole process
of pregnancy and birth.

Our coaching sessions will
concentrate on:

Focusing on Birth Coaching
  • Utilizing My Proven D.E.S.I.R.E Method
  • Writing an Effective Birth Plan (that won’t end up in the trash)
  • Overcoming Fear About Labor & Delivery
  • Coping with Anxious Thoughts & Managing Stress
  • Practicing Self-Compassion Rather than Self-Control
  • Applying Evidence-Based Birth Research to Avoid Unwanted or Unnecessary Birth Interventions
  • Understanding Your Rights Within the Medical Model
  • Clarifying Your Birth Preferences
  • Strengthening Your ‘Intuition Muscle’
  • Fostering a Positive Body Image
  • Navigating Mutually Respectful Conversations With Your Provider
  • Maintaining Your Identity Postpartum
  • Processing Past Birth Trauma
  • Setting AND Holding Healthy Boundaries with Friends & Family

Proven benefits of pregnancy coaching.

  • Reduced C-section rate
  • Reduced use of pain medications
  • Reduced risk of a low 5 minute Apgar score
  • Increased birth satisfaction
  • Increased chance of a spontaneous vaginal birth
Learn About Our Support Options
Focus of Coach Lisa
“I am here to turn up the volume on your inner
voice... now let’s get coaching”
– Coach Lisa
Learn More About Lisa
Empowered Birth Coach
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This information and other content explored during and outside of sessions, or in any shared linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.