Are you craving a natural, low-intervention birth?

If you’re fearful that the Hospital will rob you of the transformative, magical experience you deserve – you’ve come to the right place. 


It is time to flex your 'intuition muscle' and walk into your power

I can help with ... Anxiety Self Advocacy  Confidence High Risk Pregnancy Prenatal Nutrition Pregnancy Support Pain Management Birth Education Lactation Support Pain Management Postpartum Recovery Newborn care Stress Trauma Fertility

Does this resonate?

“I am here to turn up the volume on your inner
voice... now let’s get coaching”
– Coach Lisa
@empoweredbirthcoaching
  • Feeling like you’re on a never-ending nausea🎢 ride? 

No need to sugar-coat it, it totally sucks! 

Morning sickness 🤮 (more like ALL-day sickness, amirite?) is no joke. 

But guess what? You’re stronger 💪🏾 than you think! 

This phase might be tough, but it’s temporary, and that little life growing inside is so worth it- I swear 🤪

In the meantime, I’m here for you 🫶🏼

I’ve got a 🆓 28-page resource packed with tips and tricks to help you manage that nausea and hang tough. 

Link 🔗 in bio

Don’t suffer in silence - ✅ download it now and feel a little less green 🤢

#pregnancystruggles #morningsickness #pregnancytips #nauseahacks #pregnancydiscomfort #pregnancyfreebie #pregnancycoach #empoweredbirthcoaching
  • It’s called informed refusal🫸🏼

Listen, if you plan to hydrate yourself with oral fluids—water 💦, electrolytes, coconut water, ice, water-rich fruit, etc.—

And your nurse 👩🏼‍⚕️ tells you that you are required to have an IV, remind her that hospital policy is not the law.

Too often, I hear women say they accepted IV fluids because they felt they needed to pick their battles..😔

But here’s the thing about compromising on your birth plan—

It often initiates a cascade 🌊 of interventions.

Weigh the risks against the rewards, but don’t forget to include your values, your intuition, and your desires when you evaluate that scale ⚖️.

I dive deep into the many reasons I declined 🙅🏻‍♀️ IV fluids during labor in my second podcast episode this week.

‘Say Heck No To IV Fluids’

(I also explain how to handle things if you get lots of pushback from hospital staff 😉)

Comment the word POD and I’ll send it to you 🎧

#lowinterventionbirth #hospitalpolicyisnotlaw #knowyourrightsinbirth #bodilyautonomy #naturalbirthprep #firsttimemom #buffalobirthcoach #empoweredbirthcoaching
  • Add this 🤰🏻podcast 🎙️to your favorites!! 

🎧 Tune in weekly to the Empowered Pregnancy Podcast with your pregnancy coach (that’s me!)

🔥 I’m on a mission to help you take charge of your pregnancy and birth with freakin’ confidence

This show offers evidence-based info, no fluff 🤘🏾

Get research in an easily digestible 🥪 way

Discover proven strategies 🙌🏼 for taking radical responsibility for your care

Experience the unfiltered 👊🏽 truth

✔️Hit subscribe 
🫶🏼Leave some feedback 

Link 🔗 in bio 

#podcast #newpodcast #pregnancypodcast #empoweredpregnancypodcast #evidencebasedbirth #knowledgeispower #empoweredbirthcoaching
  • New POD 🎧 episode up! 

In this episode I reveal #2 of my Top 5 Interventions to Decline for a Natural Hospital 🏥 Birth

We go deep on the supposed benefits of IV fluids and the myriad of reasons why I say, no thanks! 🙅🏻‍♀️

Subscribe, rate and review the show so more mamas can find the information they deserve 💪🏾

Link 🔗 in bio
  • You can’t put me in a box 📦 

I know you’ve been told to quiet down 🤫 your entire life

You’ve been told to respect authority 👩🏽‍⚕️and take orders, without talking back 

Well, you’re not a child anymore 😝

You are a powerful, informed, think for yourself, female force 🔥

who is intuitively ✨ protecting her baby from the moment you become a mother

👉🏾If you’ve been raised to keep your head down 
👉🏻If your default is-people pleaser..

I’m here to help you transform 💪🏾

I’m inviting you to listen to the Empowered Pregnancy Podcast 🎧

I talk about the importance of saying NO! & some simple strategies to help you exercise your autonomy 

🙌🏼 Comment POD and I’ll send you the episode 

#podcast #empoweredpregnancypodcast #justsayno #informedconsent #maternalpower #motherstrength #innatewisdom #intuition #autonomousbirth #selfadvocacy #naturalbirth #pregnancycoach #podcasthost #empoweredbirthcoaching @musicality_central 🫶🏼
  • Medically managed birth is profitable birth 

The avg. cost of a c-section in the US is $36,000 😳

My red flag 🚩 radar is going off as our cesarean rate climbs over 32% 

Call me a skeptic..😒

If an unmedicated or low-intervention birth feels like an uphill battle, take a pause and know you’re not alone 🫶🏼

I’ve got 5 interventions for you to decline if you’re looking to have a natural birth in a hospital 🏥 

Comment INFORMED and I’ll send you my latest podcast episode that’ll give you the tools you need to make your dream birth a reality 💜

#pregnant #pregnancycoach #informedbirth #autonomousbirth #naturalbirth #empoweredbirthcoaching #empoweredpregnancypodcast
  • It’s time to LEVEL UP ⬆️ 🆙 ⬆️

We’ve got some serious support coming thru the pipeline!

What better way to announce 📣 what we have brewing-than a brand new podcast? 

This work is about making an impact and taking back the power 🙌🏼

Tune in every week 🗓️ for some science with a side of sass 💁🏻‍♀️ 

I’ll bring the empowerment ✨, you just show up with an open mind 

Your pregnancy is individual, but together we are fierce 🔥

Help spread the word: save this post & share the Pod 🎧 with a pregnant🤰🏻friend!

Link in bio 🔗 or search wherever you get your podcasts 

Cheers to a new chapter 💜

#pregnancypodcast #empoweredpregnancypodcast  #tuneinweekly #pregnancycoach #empoweredbirthcoaching #birthprep #questionthestatusquo #womencenteredcare #reclaimyourpregnancy #naturalbirth #lowinterventionbirth #knowledgeispower #EPP
  • Your pregnancy, your terms 🤘🏾

It’s never too late to:

💪🏾Reclaim your power and 
Forge your unique path 🚷

You don’t have to conform to societal norms or accept unnecessary interventions 🙅🏻‍♀️

✨Trust your intuition, prioritize what’s truly important for you and your baby, 

And remember, your choices matter more than any protocol 🔥

This is the start to trusting your innate wisdom 

Take the first step, ✅ subscribe to my email list to learn your options 

#RadicalMotherhood #EmpoweredPregnancy #OwnYourJourney #knowyourbirthrights #selfadvocacyskills #justsayno #theresabetterway #pregnancycoach #virtualcoach #pregnantmomsofinstagram #naturalbirth #informeddecisions #birthprep #empoweredbirthcoaching
  • They say pick your battles 🙄

I say, advocate fiercely 🔥 

& bring out the big guns 💪🏾 

Your powerful placenta and cord house 🏠 30% of baby’s blood volume

Optimal cord clamping is extremely beneficial for premature babies or compromised babies 👶🏽 

If you delay cord clamping for even 90 seconds, babies get 60% more blood cells and enough iron to last them through their first year

that’s not even including the white blood cells 🙌🏼

and all of the antibodies 🤩

and the invaluable stem cells to help repair their body ❤️‍🩹

I am fully aware of the pushback that so many of my clients receive in the hospital 🏥 

But know this-

with the right advocacy tools ⚒️ 
the right knowledge 📚
and a deep understanding of your rights ✌🏼

It can be done ✔️ 
and it is worth it!! 

Comment STAND UP and I’ll send you my blog on patient rights vs hospital law 💻

#hospitalpolicyisnotlaw #justsayno #naturalbirth #powerfulplacenta #delayedcordclamping #optimalcordclamping #birthpreferences #lowinterventionbirth #birthprep #pregnancycoach #selfadvocacy #autonomousbirth #virtualpregnancycoach #empoweredbirthcoaching
Feeling like you’re on a never-ending nausea🎢 ride? 

No need to sugar-coat it, it totally sucks! 

Morning sickness 🤮 (more like ALL-day sickness, amirite?) is no joke. 

But guess what? You’re stronger 💪🏾 than you think! 

This phase might be tough, but it’s temporary, and that little life growing inside is so worth it- I swear 🤪

In the meantime, I’m here for you 🫶🏼

I’ve got a 🆓 28-page resource packed with tips and tricks to help you manage that nausea and hang tough. 

Link 🔗 in bio

Don’t suffer in silence - ✅ download it now and feel a little less green 🤢

#pregnancystruggles #morningsickness #pregnancytips #nauseahacks #pregnancydiscomfort #pregnancyfreebie #pregnancycoach #empoweredbirthcoaching
Feeling like you’re on a never-ending nausea🎢 ride? No need to sugar-coat it, it totally sucks! Morning sickness 🤮 (more like ALL-day sickness, amirite?) is no joke. But guess what? You’re stronger 💪🏾 than you think! This phase might be tough, but it’s temporary, and that little life growing inside is so worth it- I swear 🤪 In the meantime, I’m here for you 🫶🏼 I’ve got a 🆓 28-page resource packed with tips and tricks to help you manage that nausea and hang tough. Link 🔗 in bio Don’t suffer in silence - ✅ download it now and feel a little less green 🤢 #pregnancystruggles #morningsickness #pregnancytips #nauseahacks #pregnancydiscomfort #pregnancyfreebie #pregnancycoach #empoweredbirthcoaching
5 hours ago
View on Instagram |
1/9
It’s called informed refusal🫸🏼

Listen, if you plan to hydrate yourself with oral fluids—water 💦, electrolytes, coconut water, ice, water-rich fruit, etc.—

And your nurse 👩🏼‍⚕️ tells you that you are required to have an IV, remind her that hospital policy is not the law.

Too often, I hear women say they accepted IV fluids because they felt they needed to pick their battles..😔

But here’s the thing about compromising on your birth plan—

It often initiates a cascade 🌊 of interventions.

Weigh the risks against the rewards, but don’t forget to include your values, your intuition, and your desires when you evaluate that scale ⚖️.

I dive deep into the many reasons I declined 🙅🏻‍♀️ IV fluids during labor in my second podcast episode this week.

‘Say Heck No To IV Fluids’

(I also explain how to handle things if you get lots of pushback from hospital staff 😉)

Comment the word POD and I’ll send it to you 🎧

#lowinterventionbirth #hospitalpolicyisnotlaw #knowyourrightsinbirth #bodilyautonomy #naturalbirthprep #firsttimemom #buffalobirthcoach #empoweredbirthcoaching
It’s called informed refusal🫸🏼

Listen, if you plan to hydrate yourself with oral fluids—water 💦, electrolytes, coconut water, ice, water-rich fruit, etc.—

And your nurse 👩🏼‍⚕️ tells you that you are required to have an IV, remind her that hospital policy is not the law.

Too often, I hear women say they accepted IV fluids because they felt they needed to pick their battles..😔

But here’s the thing about compromising on your birth plan—

It often initiates a cascade 🌊 of interventions.

Weigh the risks against the rewards, but don’t forget to include your values, your intuition, and your desires when you evaluate that scale ⚖️.

I dive deep into the many reasons I declined 🙅🏻‍♀️ IV fluids during labor in my second podcast episode this week.

‘Say Heck No To IV Fluids’

(I also explain how to handle things if you get lots of pushback from hospital staff 😉)

Comment the word POD and I’ll send it to you 🎧

#lowinterventionbirth #hospitalpolicyisnotlaw #knowyourrightsinbirth #bodilyautonomy #naturalbirthprep #firsttimemom #buffalobirthcoach #empoweredbirthcoaching
It’s called informed refusal🫸🏼 Listen, if you plan to hydrate yourself with oral fluids—water 💦, electrolytes, coconut water, ice, water-rich fruit, etc.— And your nurse 👩🏼‍⚕️ tells you that you are required to have an IV, remind her that hospital policy is not the law. Too often, I hear women say they accepted IV fluids because they felt they needed to pick their battles..😔 But here’s the thing about compromising on your birth plan— It often initiates a cascade 🌊 of interventions. Weigh the risks against the rewards, but don’t forget to include your values, your intuition, and your desires when you evaluate that scale ⚖️. I dive deep into the many reasons I declined 🙅🏻‍♀️ IV fluids during labor in my second podcast episode this week. ‘Say Heck No To IV Fluids’ (I also explain how to handle things if you get lots of pushback from hospital staff 😉) Comment the word POD and I’ll send it to you 🎧 #lowinterventionbirth #hospitalpolicyisnotlaw #knowyourrightsinbirth #bodilyautonomy #naturalbirthprep #firsttimemom #buffalobirthcoach #empoweredbirthcoaching
18 hours ago
View on Instagram |
2/9
Add this 🤰🏻podcast 🎙️to your favorites!! 🎧 Tune in weekly to the Empowered Pregnancy Podcast with your pregnancy coach (that’s me!) 🔥 I’m on a mission to help you take charge of your pregnancy and birth with freakin’ confidence This show offers evidence-based info, no fluff 🤘🏾 Get research in an easily digestible 🥪 way Discover proven strategies 🙌🏼 for taking radical responsibility for your care Experience the unfiltered 👊🏽 truth ✔️Hit subscribe 🫶🏼Leave some feedback Link 🔗 in bio #podcast #newpodcast #pregnancypodcast #empoweredpregnancypodcast #evidencebasedbirth #knowledgeispower #empoweredbirthcoaching
1 day ago
View on Instagram |
3/9
New POD 🎧 episode up! 

In this episode I reveal #2 of my Top 5 Interventions to Decline for a Natural Hospital 🏥 Birth

We go deep on the supposed benefits of IV fluids and the myriad of reasons why I say, no thanks! 🙅🏻‍♀️

Subscribe, rate and review the show so more mamas can find the information they deserve 💪🏾

Link 🔗 in bio
New POD 🎧 episode up! In this episode I reveal #2 of my Top 5 Interventions to Decline for a Natural Hospital 🏥 Birth We go deep on the supposed benefits of IV fluids and the myriad of reasons why I say, no thanks! 🙅🏻‍♀️ Subscribe, rate and review the show so more mamas can find the information they deserve 💪🏾 Link 🔗 in bio
2 days ago
View on Instagram |
4/9
You can’t put me in a box 📦 I know you’ve been told to quiet down 🤫 your entire life You’ve been told to respect authority 👩🏽‍⚕️and take orders, without talking back Well, you’re not a child anymore 😝 You are a powerful, informed, think for yourself, female force 🔥 who is intuitively ✨ protecting her baby from the moment you become a mother 👉🏾If you’ve been raised to keep your head down 👉🏻If your default is-people pleaser.. I’m here to help you transform 💪🏾 I’m inviting you to listen to the Empowered Pregnancy Podcast 🎧 I talk about the importance of saying NO! & some simple strategies to help you exercise your autonomy 🙌🏼 Comment POD and I’ll send you the episode #podcast #empoweredpregnancypodcast #justsayno #informedconsent #maternalpower #motherstrength #innatewisdom #intuition #autonomousbirth #selfadvocacy #naturalbirth #pregnancycoach #podcasthost #empoweredbirthcoaching @musicality_central 🫶🏼
2 days ago
View on Instagram |
5/9
Medically managed birth is profitable birth 

The avg. cost of a c-section in the US is $36,000 😳

My red flag 🚩 radar is going off as our cesarean rate climbs over 32% 

Call me a skeptic..😒

If an unmedicated or low-intervention birth feels like an uphill battle, take a pause and know you’re not alone 🫶🏼

I’ve got 5 interventions for you to decline if you’re looking to have a natural birth in a hospital 🏥 

Comment INFORMED and I’ll send you my latest podcast episode that’ll give you the tools you need to make your dream birth a reality 💜

#pregnant #pregnancycoach #informedbirth #autonomousbirth #naturalbirth #empoweredbirthcoaching #empoweredpregnancypodcast
Medically managed birth is profitable birth The avg. cost of a c-section in the US is $36,000 😳 My red flag 🚩 radar is going off as our cesarean rate climbs over 32% Call me a skeptic..😒 If an unmedicated or low-intervention birth feels like an uphill battle, take a pause and know you’re not alone 🫶🏼 I’ve got 5 interventions for you to decline if you’re looking to have a natural birth in a hospital 🏥 Comment INFORMED and I’ll send you my latest podcast episode that’ll give you the tools you need to make your dream birth a reality 💜 #pregnant #pregnancycoach #informedbirth #autonomousbirth #naturalbirth #empoweredbirthcoaching #empoweredpregnancypodcast
4 days ago
View on Instagram |
6/9
It’s time to LEVEL UP ⬆️ 🆙 ⬆️ We’ve got some serious support coming thru the pipeline! What better way to announce 📣 what we have brewing-than a brand new podcast? This work is about making an impact and taking back the power 🙌🏼 Tune in every week 🗓️ for some science with a side of sass 💁🏻‍♀️ I’ll bring the empowerment ✨, you just show up with an open mind Your pregnancy is individual, but together we are fierce 🔥 Help spread the word: save this post & share the Pod 🎧 with a pregnant🤰🏻friend! Link in bio 🔗 or search wherever you get your podcasts Cheers to a new chapter 💜 #pregnancypodcast #empoweredpregnancypodcast #tuneinweekly #pregnancycoach #empoweredbirthcoaching #birthprep #questionthestatusquo #womencenteredcare #reclaimyourpregnancy #naturalbirth #lowinterventionbirth #knowledgeispower #EPP
4 days ago
View on Instagram |
7/9
Your pregnancy, your terms 🤘🏾

It’s never too late to:

💪🏾Reclaim your power and 
Forge your unique path 🚷

You don’t have to conform to societal norms or accept unnecessary interventions 🙅🏻‍♀️

✨Trust your intuition, prioritize what’s truly important for you and your baby, 

And remember, your choices matter more than any protocol 🔥

This is the start to trusting your innate wisdom 

Take the first step, ✅ subscribe to my email list to learn your options 

#RadicalMotherhood #EmpoweredPregnancy #OwnYourJourney #knowyourbirthrights #selfadvocacyskills #justsayno #theresabetterway #pregnancycoach #virtualcoach #pregnantmomsofinstagram #naturalbirth #informeddecisions #birthprep #empoweredbirthcoaching
Your pregnancy, your terms 🤘🏾 It’s never too late to: 💪🏾Reclaim your power and Forge your unique path 🚷 You don’t have to conform to societal norms or accept unnecessary interventions 🙅🏻‍♀️ ✨Trust your intuition, prioritize what’s truly important for you and your baby, And remember, your choices matter more than any protocol 🔥 This is the start to trusting your innate wisdom Take the first step, ✅ subscribe to my email list to learn your options #RadicalMotherhood #EmpoweredPregnancy #OwnYourJourney #knowyourbirthrights #selfadvocacyskills #justsayno #theresabetterway #pregnancycoach #virtualcoach #pregnantmomsofinstagram #naturalbirth #informeddecisions #birthprep #empoweredbirthcoaching
5 days ago
View on Instagram |
8/9
They say pick your battles 🙄 I say, advocate fiercely 🔥 & bring out the big guns 💪🏾 Your powerful placenta and cord house 🏠 30% of baby’s blood volume Optimal cord clamping is extremely beneficial for premature babies or compromised babies 👶🏽 If you delay cord clamping for even 90 seconds, babies get 60% more blood cells and enough iron to last them through their first year that’s not even including the white blood cells 🙌🏼 and all of the antibodies 🤩 and the invaluable stem cells to help repair their body ❤️‍🩹 I am fully aware of the pushback that so many of my clients receive in the hospital 🏥 But know this- with the right advocacy tools ⚒️ the right knowledge 📚 and a deep understanding of your rights ✌🏼 It can be done ✔️ and it is worth it!! Comment STAND UP and I’ll send you my blog on patient rights vs hospital law 💻 #hospitalpolicyisnotlaw #justsayno #naturalbirth #powerfulplacenta #delayedcordclamping #optimalcordclamping #birthpreferences #lowinterventionbirth #birthprep #pregnancycoach #selfadvocacy #autonomousbirth #virtualpregnancycoach #empoweredbirthcoaching
7 days ago
View on Instagram |
9/9
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