Are you craving a natural, low-intervention birth?

If you’re fearful that the Hospital will rob you of the transformative, magical experience you deserve – you’ve come to the right place. 


It is time to flex your 'intuition muscle' and walk into your power

I can help with ... Anxiety Self Advocacy  Confidence High Risk Pregnancy Prenatal Nutrition Pregnancy Support Pain Management Birth Education Lactation Support Pain Management Postpartum Recovery Newborn care Stress Trauma Fertility

Does this resonate?

“I am here to turn up the volume on your inner
voice... now let’s get coaching”
– Coach Lisa
@empoweredbirthcoaching
  • Spoiler alert 🚨 there are NO birth bag “essentials” 

Reality- at the end of the day, you can always send someone on a mission to collect your things while you focus on the task at hand ✋🏽 

Mama, if packing your go-bag 🎒has you stressed, it could mean there’s something bigger at play….

I’m talking about the crazy common overwhelm 😬that often creeps up in the third trimester

All of a sudden it feels like time 🕕 is no longer on your side

So I’m here to say ‘take a deep breath,’ and remember that the things in your birth bag, or your freezer, or the nursery, don’t actually matter much..

Everything you need to birth, everything you need to mother- is already within you ✨

For fun though- what’s the one thing you were happy you packed?? 👇🏽

🥥🥤🧃🍉💆🏻‍♀️🧴🌿🧦🎾🎾🍌🍯🫚🕯️🎧📷
#birthbagessentials #firsttimemom #naturalbirth #birthsupport #hospitalbagchecklist #minimalistmamas #pregnant #firsttimemomsofinstagram #pregnancysupport #virtualbirthcoach #birthcoach #laborland #deliveryday #mamasintuition #empoweredbirthcoaching
  • This thing is worth its weight in gold ⚜️

Introducing the mighty, make-at-home-

🙌🏽 DIY Back Massager 🙌🏽

This inexpensive, 💰simple contraption offers- 

➡️Targeted counterpressure for pain relief
🤫The secret is the use of slow, repetitive motion to ✨Stimulate the release of oxytocin

You need:
A pair of tights
(2) tennis balls 🎾 🎾
Scissors ✂️

Check out my new blog post for step by step instructions on how to assemble this amazingly effective pain management tool 

Ask your partner to practice rolling your lumbar spine like cookie dough! 🍪

#painmanagement #confortmeasures #alternativepainrelief #naturalpainrelief #birthbagessentials #hospitalbagchecklist #gobag #birthbagitems #hospitalbagitems #hospitalbagmusthave #birthbaglist #backpainrelief #naturallaborprep #firsttimemom #naturalbirth #unmedicatedbirth #blogpost #newblogalert #empoweredbirthcoaching 

idea credit @mamanatural 🙏🏽
  • Informed refusal is just as important as informed consent 🙌🏻

When it comes to hospital admission paperwork, my clients are ahead of the game

Requesting these docs in advance, gives you ample time to review, tweak the language, and have one less hurdle to jump 🏃🏽‍♀️on D-day 

I’ve got some other not-so-obvious birth bag essentials you won’t want to miss ✨

Check out my latest blog post “Birth Bag Must-Haves: The Hidden Gems 💎 You Need to Include” 

(link in profile 🔗) 

Let me know if these were already on your list 🙋🏻‍♀️ 

#InformedRefusal #InformedConsent #HospitalPrep #BirthBagEssentials #Hospitalbag #hospitalbagessentials #hospitalbagchecklist #BirthPreparation #MomToBe #Pregnancyprep #informedpregnancy #gobag #bagsarepacked #birthprep #firsttimemom #hospitalbirth #momsofinstagram #birthcoach #grouppregnancycoaching #virtualbirthcoach #buffalodoula #buffalobirth #childbirtheducation #childbirtheducator #empoweredbirthcoaching
  • ‼️ Vulnerable AF moment ‼️

Hospitals trigger me ☠️

Please send positive vibes and prayers as we wait this thing out 🕐

#wheresthehumanity #medicalmonster #anxietyprovoking #hospitalhorrors #cancerdoula #sendprayers #birthworker #protectyourpeace #birthcoach #empoweredbirthcoaching
  • We MUST do better 

But until the system implodes and rebuilds, you need to protect yourself 🪬

✅Get informed
✅Demand women-centered care 
✅Surround yourself with support 

Take the wheel ⚙️

Like ♥️ this post if you refuse to be a victim 

#selfadvocacy #lowinterventionbirth #unmedicatedbirth #naturalbirth #lowriskpregnancy #birthwithoutfear #yourbodyyourbirth #empoweredbirthcoaching #birthcoach
  • Call it F’n confirmation bias, I don’t really care..

People get upset with me when I talk 🙊 about unmedicated birth

Maybe that’s because they make assumptions about me and my beliefs- that’s ok 👍🏼

I intentionally talk about how to prepare for an undisturbed experience 

because without doing the internal and external work, it’s a hell of a lot less likely that you’ll achieve your ultimate goal 🥅 

I encourage my clients to fight 💪🏻 for their plan A

I promote protecting their pregnancy peace ✌️

Together we work towards squashing 👊🏽 self-limiting beliefs 

That usually includes tough conversations with the people they love most 🫶🏼

An empowered birth is not solely about the outcome

But there is power in the process 💥

Wherever you are on your journey, I want to invite you to come talk with other women who are walking a similar path 

Tomorrow 2/18 at 11am EST we’re jumping on Zoom 💻 and we’re lifting each other up and reminding one another of our strength 

DM me TOGETHER if you want in on this kind of solidarity ♥️ 

#unmedicatedbirth #undisturbedbirth #unhinderedbirth #lowinterventionbirth #naturalbirth #empoweredbirth #pregnancypeace #strengthinnumbers #pregnancysolidarity #grouppregnancysupport #buffalodoula #buffalobirth #virtualpregnancysupport #bettertogether #firsttimemom #mothersneedmothers #pregnancycoach #birthcoach #mothersofinstagram #newmom #pregnancyplanning #birthprep #birthplan #planA #believeinyourself #empoweredbirthcoaching
  • 💪🏾SLAY LABOR PAIN Sunday 

Squash your fears like a 🕷️
🫱🏼‍🫲🏾Connect with pregnant Mamas

Still on the fence? 
Here’s why you’ll love it:

💆‍♀️Acupressure points & when to use them in labor 
🎾DIY back massager tool 
🌿Homeopathics & oils 
✨Mindset practice 

🎟️Exclusive FB group access 

🫂Build your village early 

💻Replay available 

Registration 🔗 in profile

Literally can’t talk without using my hands 😂
  • Unlocking my unconventional, uncensored 🙊approach to childbirth edu this weekend 

📣 This is for all my independent-thinking, powerfully-pregnant, intuitive AF Mamas

The women who trust 🙌🏽 in their bodies 

Who plan on showing up on D-day, going inward and rocking their undisturbed ✨birth 

This Sunday 
👉🏽we’ll connect
👉🏽we’ll boost our confidence 
👉🏻we’ll strategize
👉🏻we’ll prepare 

So register now, it’s going to be 🔥🔥🔥

#mothercircle #virtualchildbirthed #painmanagement #laborpositions #copingstrategies #comfortmeasures #unmedicatedbirth #lowinterventionbirth #birthwithoutdrugs #freedomofmovement #childbirthed #firsttimemom #momsofinstagram #pregnant #buffalobirth #virtualpregnancysupport #pregnancycoach #birthcoach #buffalodoula #grouppregnancysupport #empoweredbirthcoaching
  • SLAY LABOR PAIN 💪🏾 THIS SUNDAY 📣

🗓️ Join me 2/18/24 
🕕 11am EST on Zoom 💻

We’re talking about coping thru ACTIVE labor without drugs 💉

⏭️Connect with other pregnant Mamas 
⏭️Build your own back massage tool 🔨
⏭️Learn (5) Acupressure points 
⏭️Add homeopathic remedies to your birth bag list 
⏭️Squash any lingering fears about birth 🔥

Register with link 🔗 in bio 
Tag a pregnant Mama friend who can use some tips

#firsttimemom #firstbirth #unmedicatedbirth #lowinterventionbirth #paincopingforbirth #comfortmeasuresforbirth #painmanagement #birthbag #pregnant #pregnancycoach #birthcoach #groupsupport #laborsupport #birthcamp #pregnancyzoom #buffalobirth #buffalodoula #badassbirthcamp #slaylaborpain #empoweredbirthcoaching
Spoiler alert 🚨 there are NO birth bag “essentials” 

Reality- at the end of the day, you can always send someone on a mission to collect your things while you focus on the task at hand ✋🏽 

Mama, if packing your go-bag 🎒has you stressed, it could mean there’s something bigger at play….

I’m talking about the crazy common overwhelm 😬that often creeps up in the third trimester

All of a sudden it feels like time 🕕 is no longer on your side

So I’m here to say ‘take a deep breath,’ and remember that the things in your birth bag, or your freezer, or the nursery, don’t actually matter much..

Everything you need to birth, everything you need to mother- is already within you ✨

For fun though- what’s the one thing you were happy you packed?? 👇🏽

🥥🥤🧃🍉💆🏻‍♀️🧴🌿🧦🎾🎾🍌🍯🫚🕯️🎧📷
#birthbagessentials #firsttimemom #naturalbirth #birthsupport #hospitalbagchecklist #minimalistmamas #pregnant #firsttimemomsofinstagram #pregnancysupport #virtualbirthcoach #birthcoach #laborland #deliveryday #mamasintuition #empoweredbirthcoaching
Spoiler alert 🚨 there are NO birth bag “essentials” Reality- at the end of the day, you can always send someone on a mission to collect your things while you focus on the task at hand ✋🏽 Mama, if packing your go-bag 🎒has you stressed, it could mean there’s something bigger at play…. I’m talking about the crazy common overwhelm 😬that often creeps up in the third trimester All of a sudden it feels like time 🕕 is no longer on your side So I’m here to say ‘take a deep breath,’ and remember that the things in your birth bag, or your freezer, or the nursery, don’t actually matter much.. Everything you need to birth, everything you need to mother- is already within you ✨ For fun though- what’s the one thing you were happy you packed?? 👇🏽 🥥🥤🧃🍉💆🏻‍♀️🧴🌿🧦🎾🎾🍌🍯🫚🕯️🎧📷 #birthbagessentials #firsttimemom #naturalbirth #birthsupport #hospitalbagchecklist #minimalistmamas #pregnant #firsttimemomsofinstagram #pregnancysupport #virtualbirthcoach #birthcoach #laborland #deliveryday #mamasintuition #empoweredbirthcoaching
2 days ago
View on Instagram |
1/9
This thing is worth its weight in gold ⚜️ Introducing the mighty, make-at-home- 🙌🏽 DIY Back Massager 🙌🏽 This inexpensive, 💰simple contraption offers- ➡️Targeted counterpressure for pain relief 🤫The secret is the use of slow, repetitive motion to ✨Stimulate the release of oxytocin You need: A pair of tights (2) tennis balls 🎾 🎾 Scissors ✂️ Check out my new blog post for step by step instructions on how to assemble this amazingly effective pain management tool Ask your partner to practice rolling your lumbar spine like cookie dough! 🍪 #painmanagement #confortmeasures #alternativepainrelief #naturalpainrelief #birthbagessentials #hospitalbagchecklist #gobag #birthbagitems #hospitalbagitems #hospitalbagmusthave #birthbaglist #backpainrelief #naturallaborprep #firsttimemom #naturalbirth #unmedicatedbirth #blogpost #newblogalert #empoweredbirthcoaching idea credit @mamanatural 🙏🏽
2 days ago
View on Instagram |
2/9
Informed refusal is just as important as informed consent 🙌🏻

When it comes to hospital admission paperwork, my clients are ahead of the game

Requesting these docs in advance, gives you ample time to review, tweak the language, and have one less hurdle to jump 🏃🏽‍♀️on D-day 

I’ve got some other not-so-obvious birth bag essentials you won’t want to miss ✨

Check out my latest blog post “Birth Bag Must-Haves: The Hidden Gems 💎 You Need to Include” 

(link in profile 🔗) 

Let me know if these were already on your list 🙋🏻‍♀️ 

#InformedRefusal #InformedConsent #HospitalPrep #BirthBagEssentials #Hospitalbag #hospitalbagessentials #hospitalbagchecklist #BirthPreparation #MomToBe #Pregnancyprep #informedpregnancy #gobag #bagsarepacked #birthprep #firsttimemom #hospitalbirth #momsofinstagram #birthcoach #grouppregnancycoaching #virtualbirthcoach #buffalodoula #buffalobirth #childbirtheducation #childbirtheducator #empoweredbirthcoaching
Informed refusal is just as important as informed consent 🙌🏻 When it comes to hospital admission paperwork, my clients are ahead of the game Requesting these docs in advance, gives you ample time to review, tweak the language, and have one less hurdle to jump 🏃🏽‍♀️on D-day I’ve got some other not-so-obvious birth bag essentials you won’t want to miss ✨ Check out my latest blog post “Birth Bag Must-Haves: The Hidden Gems 💎 You Need to Include” (link in profile 🔗) Let me know if these were already on your list 🙋🏻‍♀️ #InformedRefusal #InformedConsent #HospitalPrep #BirthBagEssentials #Hospitalbag #hospitalbagessentials #hospitalbagchecklist #BirthPreparation #MomToBe #Pregnancyprep #informedpregnancy #gobag #bagsarepacked #birthprep #firsttimemom #hospitalbirth #momsofinstagram #birthcoach #grouppregnancycoaching #virtualbirthcoach #buffalodoula #buffalobirth #childbirtheducation #childbirtheducator #empoweredbirthcoaching
3 days ago
View on Instagram |
3/9
‼️ Vulnerable AF moment ‼️ Hospitals trigger me ☠️ Please send positive vibes and prayers as we wait this thing out 🕐 #wheresthehumanity #medicalmonster #anxietyprovoking #hospitalhorrors #cancerdoula #sendprayers #birthworker #protectyourpeace #birthcoach #empoweredbirthcoaching
4 days ago
View on Instagram |
4/9
We MUST do better 

But until the system implodes and rebuilds, you need to protect yourself 🪬

✅Get informed
✅Demand women-centered care 
✅Surround yourself with support 

Take the wheel ⚙️

Like ♥️ this post if you refuse to be a victim 

#selfadvocacy #lowinterventionbirth #unmedicatedbirth #naturalbirth #lowriskpregnancy #birthwithoutfear #yourbodyyourbirth #empoweredbirthcoaching #birthcoach
We MUST do better 

But until the system implodes and rebuilds, you need to protect yourself 🪬

✅Get informed
✅Demand women-centered care 
✅Surround yourself with support 

Take the wheel ⚙️

Like ♥️ this post if you refuse to be a victim 

#selfadvocacy #lowinterventionbirth #unmedicatedbirth #naturalbirth #lowriskpregnancy #birthwithoutfear #yourbodyyourbirth #empoweredbirthcoaching #birthcoach
We MUST do better 

But until the system implodes and rebuilds, you need to protect yourself 🪬

✅Get informed
✅Demand women-centered care 
✅Surround yourself with support 

Take the wheel ⚙️

Like ♥️ this post if you refuse to be a victim 

#selfadvocacy #lowinterventionbirth #unmedicatedbirth #naturalbirth #lowriskpregnancy #birthwithoutfear #yourbodyyourbirth #empoweredbirthcoaching #birthcoach
We MUST do better But until the system implodes and rebuilds, you need to protect yourself 🪬 ✅Get informed ✅Demand women-centered care ✅Surround yourself with support Take the wheel ⚙️ Like ♥️ this post if you refuse to be a victim #selfadvocacy #lowinterventionbirth #unmedicatedbirth #naturalbirth #lowriskpregnancy #birthwithoutfear #yourbodyyourbirth #empoweredbirthcoaching #birthcoach
4 days ago
View on Instagram |
5/9
Call it F’n confirmation bias, I don’t really care..

People get upset with me when I talk 🙊 about unmedicated birth

Maybe that’s because they make assumptions about me and my beliefs- that’s ok 👍🏼

I intentionally talk about how to prepare for an undisturbed experience 

because without doing the internal and external work, it’s a hell of a lot less likely that you’ll achieve your ultimate goal 🥅 

I encourage my clients to fight 💪🏻 for their plan A

I promote protecting their pregnancy peace ✌️

Together we work towards squashing 👊🏽 self-limiting beliefs 

That usually includes tough conversations with the people they love most 🫶🏼

An empowered birth is not solely about the outcome

But there is power in the process 💥

Wherever you are on your journey, I want to invite you to come talk with other women who are walking a similar path 

Tomorrow 2/18 at 11am EST we’re jumping on Zoom 💻 and we’re lifting each other up and reminding one another of our strength 

DM me TOGETHER if you want in on this kind of solidarity ♥️ 

#unmedicatedbirth #undisturbedbirth #unhinderedbirth #lowinterventionbirth #naturalbirth #empoweredbirth #pregnancypeace #strengthinnumbers #pregnancysolidarity #grouppregnancysupport #buffalodoula #buffalobirth #virtualpregnancysupport #bettertogether #firsttimemom #mothersneedmothers #pregnancycoach #birthcoach #mothersofinstagram #newmom #pregnancyplanning #birthprep #birthplan #planA #believeinyourself #empoweredbirthcoaching
Call it F’n confirmation bias, I don’t really care.. People get upset with me when I talk 🙊 about unmedicated birth Maybe that’s because they make assumptions about me and my beliefs- that’s ok 👍🏼 I intentionally talk about how to prepare for an undisturbed experience because without doing the internal and external work, it’s a hell of a lot less likely that you’ll achieve your ultimate goal 🥅 I encourage my clients to fight 💪🏻 for their plan A I promote protecting their pregnancy peace ✌️ Together we work towards squashing 👊🏽 self-limiting beliefs That usually includes tough conversations with the people they love most 🫶🏼 An empowered birth is not solely about the outcome But there is power in the process 💥 Wherever you are on your journey, I want to invite you to come talk with other women who are walking a similar path Tomorrow 2/18 at 11am EST we’re jumping on Zoom 💻 and we’re lifting each other up and reminding one another of our strength DM me TOGETHER if you want in on this kind of solidarity ♥️ #unmedicatedbirth #undisturbedbirth #unhinderedbirth #lowinterventionbirth #naturalbirth #empoweredbirth #pregnancypeace #strengthinnumbers #pregnancysolidarity #grouppregnancysupport #buffalodoula #buffalobirth #virtualpregnancysupport #bettertogether #firsttimemom #mothersneedmothers #pregnancycoach #birthcoach #mothersofinstagram #newmom #pregnancyplanning #birthprep #birthplan #planA #believeinyourself #empoweredbirthcoaching
7 days ago
View on Instagram |
6/9
💪🏾SLAY LABOR PAIN Sunday Squash your fears like a 🕷️ 🫱🏼‍🫲🏾Connect with pregnant Mamas Still on the fence? Here’s why you’ll love it: 💆‍♀️Acupressure points & when to use them in labor 🎾DIY back massager tool 🌿Homeopathics & oils ✨Mindset practice 🎟️Exclusive FB group access 🫂Build your village early 💻Replay available Registration 🔗 in profile Literally can’t talk without using my hands 😂
1 week ago
View on Instagram |
7/9
Unlocking my unconventional, uncensored 🙊approach to childbirth edu this weekend 

📣 This is for all my independent-thinking, powerfully-pregnant, intuitive AF Mamas

The women who trust 🙌🏽 in their bodies 

Who plan on showing up on D-day, going inward and rocking their undisturbed ✨birth 

This Sunday 
👉🏽we’ll connect
👉🏽we’ll boost our confidence 
👉🏻we’ll strategize
👉🏻we’ll prepare 

So register now, it’s going to be 🔥🔥🔥

#mothercircle #virtualchildbirthed #painmanagement #laborpositions #copingstrategies #comfortmeasures #unmedicatedbirth #lowinterventionbirth #birthwithoutdrugs #freedomofmovement #childbirthed #firsttimemom #momsofinstagram #pregnant #buffalobirth #virtualpregnancysupport #pregnancycoach #birthcoach #buffalodoula #grouppregnancysupport #empoweredbirthcoaching
Unlocking my unconventional, uncensored 🙊approach to childbirth edu this weekend 

📣 This is for all my independent-thinking, powerfully-pregnant, intuitive AF Mamas

The women who trust 🙌🏽 in their bodies 

Who plan on showing up on D-day, going inward and rocking their undisturbed ✨birth 

This Sunday 
👉🏽we’ll connect
👉🏽we’ll boost our confidence 
👉🏻we’ll strategize
👉🏻we’ll prepare 

So register now, it’s going to be 🔥🔥🔥

#mothercircle #virtualchildbirthed #painmanagement #laborpositions #copingstrategies #comfortmeasures #unmedicatedbirth #lowinterventionbirth #birthwithoutdrugs #freedomofmovement #childbirthed #firsttimemom #momsofinstagram #pregnant #buffalobirth #virtualpregnancysupport #pregnancycoach #birthcoach #buffalodoula #grouppregnancysupport #empoweredbirthcoaching
Unlocking my unconventional, uncensored 🙊approach to childbirth edu this weekend 

📣 This is for all my independent-thinking, powerfully-pregnant, intuitive AF Mamas

The women who trust 🙌🏽 in their bodies 

Who plan on showing up on D-day, going inward and rocking their undisturbed ✨birth 

This Sunday 
👉🏽we’ll connect
👉🏽we’ll boost our confidence 
👉🏻we’ll strategize
👉🏻we’ll prepare 

So register now, it’s going to be 🔥🔥🔥

#mothercircle #virtualchildbirthed #painmanagement #laborpositions #copingstrategies #comfortmeasures #unmedicatedbirth #lowinterventionbirth #birthwithoutdrugs #freedomofmovement #childbirthed #firsttimemom #momsofinstagram #pregnant #buffalobirth #virtualpregnancysupport #pregnancycoach #birthcoach #buffalodoula #grouppregnancysupport #empoweredbirthcoaching
Unlocking my unconventional, uncensored 🙊approach to childbirth edu this weekend 📣 This is for all my independent-thinking, powerfully-pregnant, intuitive AF Mamas The women who trust 🙌🏽 in their bodies Who plan on showing up on D-day, going inward and rocking their undisturbed ✨birth This Sunday 👉🏽we’ll connect 👉🏽we’ll boost our confidence 👉🏻we’ll strategize 👉🏻we’ll prepare So register now, it’s going to be 🔥🔥🔥 #mothercircle #virtualchildbirthed #painmanagement #laborpositions #copingstrategies #comfortmeasures #unmedicatedbirth #lowinterventionbirth #birthwithoutdrugs #freedomofmovement #childbirthed #firsttimemom #momsofinstagram #pregnant #buffalobirth #virtualpregnancysupport #pregnancycoach #birthcoach #buffalodoula #grouppregnancysupport #empoweredbirthcoaching
1 week ago
View on Instagram |
8/9
SLAY LABOR PAIN 💪🏾 THIS SUNDAY 📣 🗓️ Join me 2/18/24 🕕 11am EST on Zoom 💻 We’re talking about coping thru ACTIVE labor without drugs 💉 ⏭️Connect with other pregnant Mamas ⏭️Build your own back massage tool 🔨 ⏭️Learn (5) Acupressure points ⏭️Add homeopathic remedies to your birth bag list ⏭️Squash any lingering fears about birth 🔥 Register with link 🔗 in bio Tag a pregnant Mama friend who can use some tips #firsttimemom #firstbirth #unmedicatedbirth #lowinterventionbirth #paincopingforbirth #comfortmeasuresforbirth #painmanagement #birthbag #pregnant #pregnancycoach #birthcoach #groupsupport #laborsupport #birthcamp #pregnancyzoom #buffalobirth #buffalodoula #badassbirthcamp #slaylaborpain #empoweredbirthcoaching
1 week ago
View on Instagram |
9/9
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