Decline This Intervention If You Want a Natural Hospital Birth

Planning a natural, calm hospital birth? Create the experience you envision by saying "no" to some common interventions. Here are areas I would focus on where you can establish your autonomy and personalize your birth and the intervention options given to you:

1. Ditch the Gown, Embrace Comfort (and Confidence!)

Start strong and decline the hospital gown. Walk in with confidence, wearing what makes you feel empowered. This simple act sets the stage for requesting what you need. It's also good practice for saying "no" with a smile.

2. Embrace Your Agency: You're Not a Patient, You're a Birth Warrior!

Pregnancy isn't a "one size fits all" experience. Let your healthcare team know you've done your research and have clear birth preferences. Remember, you're strong and capable, not sick.

3. Move It, Move It!

Intuitive movement is a cornerstone of a natural birth. A hospital gown can be restrictive. Dress for comfort and ease of movement. Think athletic wear, sports bras, or even going completely naked (your choice!).

4. Water Power: Embrace the Tub (and Ditch the Soaking Gown!)

Water therapy is excellent pain relief. Most hospitals have showers or tubs. A wet gown hinders movement and is not comfortable. Opt for something more practical.

5. Take Radical Responsibility: Your Birth, Your Choice

This might be the most important part. Autonomy is key. Focus on what you can control – your mindset. Prepare for a positive birth experience through self-awareness and empowered decision-making.

Key Takeaways:

• Saying no to the gown sets the stage for individualized care.
• Practice saying "no" to feel empowered to ask for what you want.
• You're strong and healthy, not a patient.
• Dress comfortably for movement and potential water immersion.
• Speak up for your preferences and take control of your birth experience.

Remember, it's never too late to reclaim your power. You can have the birth you crave with or without any "necessary" interventions!Bonus Tip: This blog is just the beginning! Explore my 6-week online program for pregnant moms and take charge of your experience. Join the movement of radical mothers who refuse to accept the status quo for the biggest day of their lives! Subscribe and listen to the Empowered Pregnancy Podcast for more advocacy tips.