Inside: Blog

Focus of Coach Lisa

10 Common Baby Registry Items On My SH*T List

Mommas, don’t make the same baby registry mistakes I did; buying things I thought I needed without researching and ending up with items I didn’t need/use! Register for the things that will help you actually feel supported. Not sure what those things are? Check out my lists below, some of them might surprise you! First let me show you what is on my SH*T LIST… Robot Bassinet  Formula Dispenser High Chair Changing Table   Designer Stroller Bottle Sterilizer Infant Swing Toys Baby Clothes  Baby Monitor    Shocked a little? I was too! Now let’s get into my baby registry HIT LIST,

Read More »
What is Empowered Birth Coaching?

What The Heck Is A Pregnancy Coach Anyway?

The question I get most often is, “Oh, so you’re like a Doula?”. And my answer is, “Birth worker, yes. But Doula, that’s something different”. Doulas, who I like to refer to as ‘birth angels,’ attend births in-person to help you manage and cope during labor and delivery. I do recommend that 100% of my clients hire a Doula for D-day. 

Read More »
Blog Article

How To Have A Natural Hospital Birth Secret #1

Of course some birthing people feel most comfortable delivering their baby at home or at a nearby birthing center. Some are even jumping on the free birth train these days. 

But the vast majority of people choose the hospital – over 98% to be exact (Howland, 2019).  Whatever your reasons are for wanting a hospital birth, I support you, judgment free. 

If you’re wondering if you can still give birth naturally in a hospital, the answer is absolutely YES YOU CAN— and preparation is key.

Read More »
Natural Hospital Birth

How To Have A Natural Hospital Birth Secret #2

Now we can agree that you need to Gather Your Dream Team – Secret #1. (link to blog post Part 1)

What’s equally as important is to arm yourself with education. The choices that you will make in pregnancy and in birth are yours to live with. If a natural, low intervention birth is what you desire, you must know your options and have the information to back it up.

Read More »
Empowered Birth Coach
Free Birth Empowerment Assessment