Inside: Labor Techniques

Breathwork

Mastering Labor Pain: A Natural Mama’s Guide to Breathwork Techniques

As a natural-minded mama preparing for childbirth, you’re likely seeking breathwork techniques to navigate labor pain with confidence and without medication. In this blog post we will explore breathing techniques specifically for pain management during labor and birth. These techniques are designed to help you cope without suffering and not need an epidural or narcotics.    Breathwork Techniques for Labor Pain:   Relaxation Breath: Quieting Your Nervous System   In labor, as contractions are coming on strong, it’s super important to stay calm, cool, and collected. Start by taking a deep breath in through your nose for four seconds, then

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